
The 45-Day
Couch Potato
Guided Program
Build habits that make
long-term weight control easy
Personalized from day one
Includes 3 one-on-one Zoom sessions with me to build your own custom weight-
control system—based on your lifestyle, food preferences, and daily routines.
No generic plans. No templates.
Why this is different
Most programs rely on willpower and intensity.
This one builds low-effort habits that make weight control easier over time.
You’ll learn how to:
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Eat foods you enjoy, in healthy portions
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Follow simple eating schedules that fit real life
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Reduce overeating naturally
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Improve metabolic health without extremes
Who this is for
For people who want a calmer, long-term solution—not another reset or quick fix.
Program fee
$995
Includes 3 private Zoom sessions and personalized guidance.
Spots are limited.
Disclaimer
The information provided on this website is for educational and informational purposes only and is not intended as medical advice. No guarantees or claims are made regarding weight loss, health outcomes, or results. Individual results may vary.
Always consult a qualified healthcare professional before making changes to your diet, exercise, or lifestyle.
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