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The 45-Day
Couch Potato
Guided Program

Build habits that make 
long-term weight control easy

Personalized from day one


Includes 3 one-on-one Zoom sessions with me to build your own custom weight-
control system
—based on your lifestyle, food preferences, and daily routines.
No generic plans. No templates.

Why this is different


Most programs rely on willpower and intensity.
This one builds low-effort habits that make weight control easier over time.


You’ll learn how to:

 

  • Eat foods you enjoy, in healthy portions

  • Follow simple eating schedules that fit real life

  • Reduce overeating naturally

  • Improve metabolic health without extremes

Who this is for


For people who want a calmer, long-term solution—not another reset or quick fix.

Program fee
$995


Includes 3 private Zoom sessions and personalized guidance.
Spots are limited.

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Disclaimer
The information provided on this website is for educational and informational purposes only and is not intended as medical advice. No guarantees or claims are made regarding weight loss, health outcomes, or results. Individual results may vary.

Always consult a qualified healthcare professional before making changes to your diet, exercise, or lifestyle.

© 2026 Couch Potato Weight Control. All rights reserved.

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